Tag Archives: workstation

Tips to Manage Stress at Work (Part 4)

This entry is part 4 of 6 in the series Health & Wellness

Getting your heart rate up and moving around during the day is important for everyone’s overall wellness, but sometimes you don’t even need to leave your office building to do it.

Try these indoor workouts: (more…)

6 Tips to Reduce Workstation Aches and Pains

This entry is part 2 of 13 in the series Safe With Society

As we celebrate our 100th year in business in 2015, we embark on another century of commitment to our policyholders. Our mission is to protect the livelihoods of our policyholders, and, as the saying goes, an ounce of prevention is worth a pound of cure. In keeping with that theme, we’ll celebrate our 100th year in business with 100 important tips to help identify, evaluate and prevent dangers that could result in financial loss or injury in a year-long “Safe with Society” blog series.

Computers have made us a more productive workforce, but employees who sit or stand all day in front of a computer workstation may suffer from aches and pains caused by poor body mechanics. Poor posture causes muscles to work harder when they are held in prolonged positions, such as sitting at a desk all day or standing in one position for several hours at a time. When poor body mechanics are matched with an incorrect workstation set-up (i.e. equipment that is too high or too low) aches and pains can be the result.

In most situations, these six simple adjustments to the workstation can reduce or eliminate the stressful position: (more…)