Tag Archives: Well-being

4 Benefits of Encouraging Movement Throughout the Day to Improve Employee Wellbeing

This entry is part of 11 in the series Health & Wellness

Studies show that a sedentary lifestyle is detrimental to overall health, decreasing blood flow and creating joint issues from posture. Though you can’t control how your employees take care of themselves off hours, you can instill a workplace culture that values their health through small but effective changes that encourage movement. Employee health and wellbeing is one of the 9 Pillars of Employee Engagement. The wellness benefits of encouraging employee movement are numerous.

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Staying Healthy and Happy During the Holiday Season

This entry is part 7 of 11 in the series Health & Wellness

While the holidays are a time to indulge in some sweet treats while surrounded by loved ones, it’s common for many people to gain unwanted weight throughout that time. So, how can you enjoy these salivating treats, while staying healthy during the holidays? The key is moderation. You do not have to say no to these temptations, but do indulge conservatively. Instead of waiting for the buffet lunch or dinner, keep eating normal, balanced meals throughout the day.

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