Tag Archives: tendinitis

Benefits of Stretching at Work

This entry is part 8 of 8 in the series Health & Wellness

I recently worked with fellow team members developing and presenting a stretching webinar. We needed to get the word out on the benefits of stretching at work and in our personal lives. Stretching is good for all walks of life including restaurant, hotel, factory, and construction workers. I decided to “practice what I preach” and made a conscious effort to stretch throughout the day. It helped make snow shoveling more tolerable this winter. And it even improved my sleep. I stretch before going to sleep every night and find myself more relaxed and sleeping better. Try it for yourself; you’ll be surprised at the results!

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Importance of Ergonomics

Teaching Safety in a Seemingly Safe Environment

Workers in different industries are exposed to a variety of unique risk factors that could affect their health and wellness. But no matter if you’re lifting heavy boxes or sitting at an office desk, all workers have the right to working conditions that do not pose a risk of serious harm. This is where ergonomics come into play. Good ergonomics adapt the job to fit the person, rather than forcing the person to fit the job. Protecting employees from ergonomic injuries should be a top priority for all businesses. However, no business can ever be injury-proof, and accidents can happen even with the proper safety procedures and training in place.

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