Sometimes it can be easy to forget to take time for yourself. Weeks fly by in the blink of an eye. But even during the busiest days, it’s important to set aside a bit of time to recharge. Below are six ways that you can incorporate exercise and meditation into your daily routine to help you refresh your mind, body and soul. (more…)
It’s Saturday evening and you’re sorting through work emails. Just ten minutes turns into just a half hour…or longer. What you’re really supposed to be doing is enjoying time with your family, spending the night with your friends, or just relaxing at home – but you still haven’t unplugged. (more…)
Getting your heart rate up and moving around during the day is important for everyone’s overall wellness, but sometimes you don’t even need to leave your office building to do it.
Try these indoor workouts: (more…)
Summer has come to an end and the busy holiday season is just around the corner. It’s easy to become stressed and you may be losing the motivation to keep those summer abs you worked so hard for.
Abs can be a difficult muscle group to work and tone, but give these exercises a try right at your desk: (more…)
With busy schedules it is easy to become stressed and lose focus on wellness. But doing simple upper body work outs and learning to better prioritize and organize can help you relieve stress and feel great.
If you’re looking to tone your arms and release some stress, here are some great exercises that can be done at your desk: (more…)
With the demands of work and other priorities, wellness may take a back seat. However, simple mini-exercises and getting a good night’s sleep could be just what you need to reduce stress and clear your mind for a more productive day.
Wellness is very important to us at Society. Many departments have developed short workouts that they do at their desks every day. Try these lower body mini-exercises at your desk to get your blood flowing and muscles toned: (more…)