Wellness programs can include many components such as health coaching, health risk assessments, and fitness challenges, to name a few. One common element is exercise, but people are often looking for something different than just going to the gym. (more…)
National Safe Boating Week begins on Saturday, May 21, 2016, and many local organizations will be sponsoring events aimed at making our time on the water safer and more enjoyable. Traditionally, when we think about boating safety we envision power boats racing across the water or sailboats with billowing sails gliding past.
However, there is another area of boating that is often overlooked: human powered or “paddle craft.” With more than 300,000 paddle crafts sold each year, kayaking, canoeing, paddle boarding and various other paddle sports offer a very affordable way to enjoy our lakes, rivers and streams. (more…)