Tag Archives: Musculoskeletal Disorders

Benefits of Stretching at Work

This entry is part 8 of 8 in the series Health & Wellness

I recently worked with fellow team members developing and presenting a stretching webinar. We needed to get the word out on the benefits of stretching at work and in our personal lives. Stretching is good for all walks of life including restaurant, hotel, factory, and construction workers. I decided to “practice what I preach” and made a conscious effort to stretch throughout the day. It helped make snow shoveling more tolerable this winter. And it even improved my sleep. I stretch before going to sleep every night and find myself more relaxed and sleeping better. Try it for yourself; you’ll be surprised at the results!

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