With the demands of work and other priorities, wellness may take a back seat. However, simple mini-exercises and getting a good night’s sleep could be just what you need to reduce stress and clear your mind for a more productive day.
Exercising – An Effective Stress Management Technique
Wellness is very important to us at Society. Many departments have developed short workouts that they do at their desks every day. Try these exercises at your desk to get your blood flowing and muscles toned.