Tag Archives: Carpal Tunnel Syndrome

7 Tips for Carpal Tunnel Relief

Your employees make the biggest difference, which is why protecting their health is the number one priority of any business. According to the U.S. Bureau of Labor Statistics, ergonomic disorders are the fastest growing work-related injury and accounts for “56 percent of illnesses reported to the Occupational Safety and Health Administration.” And carpal tunnel syndrome is the most common ergonomic injury.

(more…)

Benefits of Stretching at Work

This entry is part 8 of 8 in the series Health & Wellness

I recently worked with fellow team members developing and presenting a stretching webinar. We needed to get the word out on the benefits of stretching at work and in our personal lives. Stretching is good for all walks of life including restaurant, hotel, factory, and construction workers. I decided to “practice what I preach” and made a conscious effort to stretch throughout the day. It helped make snow shoveling more tolerable this winter. And it even improved my sleep. I stretch before going to sleep every night and find myself more relaxed and sleeping better. Try it for yourself; you’ll be surprised at the results!

(more…)