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New Year’s Resolutions: Tips and Traps

This entry is part of 5 in the series Health & Wellness

Resolutions are often a big part of promising opportunities and exciting potential for the new year, but we know that tumbling off the resolution bandwagon is all too easy. Let’s examine some ideas for avoiding the classic resolution traps, and how to transform these ideas into tips for lasting success. (more…)

6 Tips to Refresh Your Mind, Body and Soul with Exercise and Meditation

This entry is part 1 of 5 in the series Health & Wellness

Sometimes it can be easy to forget to take time for yourself. Weeks fly by in the blink of an eye. But even during the busiest days, it’s important to set aside a bit of time to recharge. Below are six ways that you can incorporate exercise and meditation into your daily routine to help you refresh your mind, body and soul. (more…)

Health & Wellness: Goals + Coaching = Success

This entry is part 6 of 5 in the series Health & Wellness

We are often hesitant to turn to others for help, especially when it is a personal matter like health and wellness. Maybe it’s because we’re embarrassed or believe we are past help. We’re more likely to focus on the wellness of loved ones rather than our own. Over and over again, we are told that our health is paramount – but often that is not enough for us to make a long‐term change.

Health coaching participants have told me that the first session is always the hardest because they don’t know what to expect. Typically the first session allows me to get to know the participant a little better and find out what is important to them.

When I think back to one of my most memorable coaching sessions, the participant’s first words were: (more…)

Tips for Staying Fit & Active in Winter

This entry is part 7 of 5 in the series Health & Wellness

Welcome 2018! Who has made a New Year’s Resolution? I know I have – and some are harder to keep than others.

Popular resolutions tend to focus on getting in shape, losing weight and eating healthier. While a promise to yourself to follow through on your resolution is important, use these tips to kick-start the new year with a plan to stay active during the chilly winter months: (more…)

The Complete Guide to Managing Stress at Work

This entry is part 9 of 5 in the series Health & Wellness

With the demands of work and other priorities, wellness may take a back seat. However, simple mini-exercises and getting a good night’s sleep could be just what you need to reduce stress and clear your mind for a more productive day.

Exercising – An Effective Stress Management Technique

Wellness is very important to us at Society. Many departments have developed short workouts that they do at their desks every day. Try these exercises at your desk to get your blood flowing and muscles toned.

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