It’s Saturday evening and you’re sorting through work emails. Just ten minutes turns into just a half hour…or longer. What you’re really supposed to be doing is enjoying time with your family, spending the night with your friends, or just relaxing at home – but you still haven’t unplugged. (more…)
Being able to leave your work at work is one thing when you physically leave the office and travel back home. Working remotely adds challenges as the lines between work and home can become blurred. Knowing that there is no right or wrong way to do this, there are a few things you can try to get you on the right path. It’s important to find the way that works for you! (more…)
Okay everyone, let’s acknowledge the fact that Superman and Superwoman are fictional characters. No one is perfect, and it’s okay if you don’t devote 100% of your energy into every single thing you do.
The house isn’t perfectly clean? You left things unfinished at work last night? The school bake sale is tomorrow and you forgot to make those darn brownies…again? Believe it or not, this happens to ALL of us. But for some reason we still carry around this feeling of guilt. Why exactly is that when we all know that nobody is perfect? More importantly, how do we overcome this feeling? (more…)
Getting your heart rate up and moving around during the day is important for everyone’s overall wellness, but sometimes you don’t even need to leave your office building to do it.
Try these indoor workouts: (more…)
Summer has come to an end and the busy holiday season is just around the corner. It’s easy to become stressed and you may be losing the motivation to keep those summer abs you worked so hard for.
Abs can be a difficult muscle group to work and tone, but give these exercises a try right at your desk: (more…)
With busy schedules it is easy to become stressed and lose focus on wellness. But doing simple upper body work outs and learning to better prioritize and organize can help you relieve stress and feel great.
If you’re looking to tone your arms and release some stress, here are some great exercises that can be done at your desk: (more…)
With the demands of work and other priorities, wellness may take a back seat. However, simple mini-exercises and getting a good night’s sleep could be just what you need to reduce stress and clear your mind for a more productive day.
Wellness is very important to us at Society. Many departments have developed short workouts that they do at their desks every day. Try these lower body mini-exercises at your desk to get your blood flowing and muscles toned: (more…)