Once you have settled into a new workspace, it’s only natural to want to personalize it and make it your own. Use these starting points to create a personalized workspace that also doubles as one that will inspire you to be productive and successful. (more…)
Getting your heart rate up and moving around during the day is important for everyone’s overall wellness, but sometimes you don’t even need to leave your office building to do it.
Try these indoor workouts: (more…)
With busy schedules it is easy to become stressed and lose focus on wellness. But doing simple upper body work outs and learning to better prioritize and organize can help you relieve stress and feel great.
If you’re looking to tone your arms and release some stress, here are some great exercises that can be done at your desk: (more…)