With the demands of work and other priorities, wellness may take a back seat. However, simple mini-exercises and getting a good night’s sleep could be just what you need to reduce stress and clear your mind for a more productive day.
Wellness is very important to us at Society. Many departments have developed short workouts that they do at their desks every day. Try these lower body mini-exercises at your desk to get your blood flowing and muscles toned: (more…)